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| Smelt in Tomato Sauce |
Ingredients
454 g frozen Smelt (thawed)
1/3 glass all purpose flour
salt
1/2 glass sunflower oil
Tomato Sauce:
1 glass tomato (peeled cut into cubes)
2 tablespoons extra virgin olive oil
1 garlic clove (chopped)
1/2 teaspoon oregano
pepper
salt
Cooking Instructions
Cook all the sauce ingredients until the tomatoes are softened. Gut the Smelt, wash them with cold water and drain. Sprinkle some salt all over. Pour the sunflower oil into a large skillet and heat it up over medium heat. Place the flour on a large plate, hold each Smelt at its tail and dip in the flour. Fry as much as would fit in the skillet for five minutes. Turn over halfway through. When done, place the fried Smelt on a plate with paper towel on it to soak up the extra oil. Place cooked tomato sauce on a service plate. Arrange the fried smelts on the sauce. Serve with Arugula Salad. Enjoy.
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