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| Baked Bonito |
Ingredients
3 bonitos (medium-size)
1 glass olive oil
3 onions
3 tomatoes
6 green chilli pepper (long)
1/2 bunch parsley
4 bay leaves
2 lemons
sea salt
Cooking Instructions
First clean the fish and cut into 2cm wide circles (steaks), salt lightly and arrange in a baking tray/tin. Peel and slice the tomatoes, remove the stalks and seeds of the peppers and cut lengthways in two. Lay the tomatoes, sliced onions, peppers and rough-chopped parsley over the fish. Place the bay leaves on top and pour over the olive oil and add sliced peeled lemon. Pour over enough water to cover the base of the pan to prevent fish from sticking later cover with foil and bake in a preheated oven at 180 C until the peppers are tender (around twenty-five minutes).Remove foil and bake until fish browns slightly.
Sliced carrot and celery could be added to give more body to dish.
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